Here is why nail care is important:
- Strengthening your nails
- Improves your health
- Keeps nails beautiful
- Avoids infection and injury
- Improves confidence
Strengthens Your Nails
Nail care can be used to strengthen nails and encourage healthy growth. Here is what you can do to have healthy nails:
- Keep your fingernails trimmed short so that they do not break
- Avoid biting or peeling the skin around your fingernails. This can cause bleeding and infection.
- File your nails diagonally from one side of the nail bed. This helps prevent splitting along the edges of the nail bed.
Improves Your Health
If there is any issue with your body and its ability to produce defence mechanisms, this will usually show up first in your nails before other parts of your body begin showing symptoms too.
Keeps Nails Beautiful
Nail care can be used to improve the appearance of your nails and hands. Nails that are short, well-groomed, and free from chips, cracks or peeling polish will look better than long damaged nails. Keeping your cuticles moisturised helps in avoiding cracking as well as chipping.
Avoid Infection And Injury
Unkempt nails can lead to injury or infection. Keeping nails short will help prevent this from happening. Exposure to harmful chemicals such as detergents and solvents should be avoided if possible, possible since these substances are bad for the health of your skin and nails too.
Improves Confidence
Nail care can help improve the appearance of your fingernails and hands so that you do not have to worry any more any more about hiding them in public. You should not be embarrassed to display your nails in public.
What Is Nail Care?
Nail care is the maintenance of the fingernails and toenails. This maintenance is important for health as well as cosmetic reasons. It is good for humans to have healthy and strong nails. Did you know that healthy nails can also be a confidence booster?
Why Is It Important To Keep Your Nails Clean?
It is important to keep your nails clean because nails can harbour dirt and germs. This can contribute to the spread of infections such as pin worms. The following activities can help in keeping your nails clean and healthy:
- Keep nails short
- Trim nails more often
- Scrub the underside of nails with soap and water
- Clean any nail grooming tools before use
- Sterilise nail grooming tools before use
- Avoid biting or chewing nails
- Avoid cutting cuticles, as they act as barriers to preventing infection
- Do not rip or bite a hangnail
- Clip a hangnail with a clean and sanitised nail trimmer
What Is A Good Nail Care Routine?
Here is a simple 5-step nail care routine
- Clean your nails – Start with a quick clean up of the cuticles
- Trim and file – Give your nails a good trim
- Buff your nails – Buffing your nails will make them smooth and shiny
- Moisturise – Moisturising softens your cuticles and rehydrates the entire nail area
- Treat and polish – You can leave your nails bare, or you can add a coat d polish. A coat of polish can brighten your nails
How Can I Grow Beautiful Nails?
Here is how you can grow beautiful nails:
- Use a cuticle oil – The secret to growing your best nails is hydration. Cuticle oil works by hydrating the cuticle and the nail bed.
- Consider Biotin – Biotin deficiency can cause brittle nails. Brittle nails are prone to peeling and breakage
- Use a nail file – To get the best results use a soft file, filing prevents tearing or splitting your nails
- Nourish your nail beds – vitamin B8 nourishes your nail bed. When your nail bed is nourished, the repairing and multiplication of the cells that make nails increases. This improves the growth of the nails and overall nail health.
- Use a natural nail polish – Natural polishes do not have potentially harmful chemicals
- Eat a nail-friendly diet – To grow your nails longer and stronger, your diet should include the following:
- Fruit and vegetables
- Leafy greens
- Oily fish
- Nuts
- Avocado
- Eggs
- Lean meat
- Whole grains
- Sweet potato
- Use a keratin treatment – Keratin is found naturally in nails. A keratin treatment can fortify your nails.
Is Coconut Oil Good For My Nails?
Yes, coconut oil is good for your nails. Coconut oil is rich in carbohydrates, vitamins, and minerals, which are great for the human body. Here is what coconut oil can do to your nails:
- It strengthens your brittle and cracked nails
- Treats your damaged cuticles
- Prevents nail ridges
- Treats hangnails
- Treats toenail fungus
How Long Should Fingernails Be?
Fingernail length is a personal preference. But, the bottom line is that you should keep your nails shorter. Shorter nails are hygienic and can prevent injury and the spread of germs and bacteria.
How Can I Do My Nails At Home?
Here is how you can do your nail at home:
- Clean your nails with polish remover
- Clean your nails
- File your nails
- Buff your nails
- Push back your cuticles
- Exfoliate your hands
- Moisturises your hands and cuticles
- Apply a base coat
- Apply your first coat of colour
- Apply your second coat of colour
- Finish with a topcoat
- Clean up rough edges and let your nails dry
What Are The Signs Of Healthy Nails?
The following are some of the signs that show that your nails are healthy:
- They are pink or mauve
- They are not full of ridges
- They do not break easily
- They are not bitten short
- You have cuticles
- Your hands, nails and cuticles ate moisturised
- No dark lines on your nails
- No nail fungus
What Is The Difference Between Manicure And Pedicure?
Here are some of the differences and similarities between a pedicure and manicure:
| MANICURE | PEDICURE |
| Is a cosmetic beauty treatment for your fingernails and hands | Is a cosmetic beauty treatment for feet and legs |
| Treatment can be done at home and saloon | Treatment can be done at home and saloon |
Includes the following:
| Whole treatment for the legs and feet to make them look more attractive |
| Can be done for cosmetics, therapeutic and other medical purposes, for example, you can get safe from many nail diseases and nail disorders |
Author: Collin Wilbesi
Editor: Amy Venter
Date Published: May 24, 2022